http://www.vrg.org/recipes/vjindian.htm LOWFAT INDIAN CUISINE By Kumar Ramanathan Heres a unique rice dish. Cook rice in water until done. Fry mustard seeds, blackgram dal, and yellow split peas in oil. Set them aside. Fry chile, fenugreek, turmeric, ginger, and cumin in oil. Add all of them to the cooked rice. Mix thoroughly. Add lemon juice, fresh cilantro, and curry leaves. Total calories per serving: 177 Fat: 2 grams Posted to recipelu-digest by LSHW
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|Serving Size: 1 Serving (266g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 443 (51%)|
|Amt Per Serving||% DV|
|Total Fat 49.2g||66 %|
|Saturated Fat 17g||85 %|
|Monounsaturated Fat 19g|
|Polyunsanturated Fat 10.7g|
|Cholesterol 71mg||22 %|
|Sodium 175.9mg||6 %|
|Potassium 411.6mg||11 %|
|Total Carbohydrate 98.8g||29 %|
|Dietary Fiber 2.6g||10 %|
|Sugars, other 96.2g|
|Protein 11.4g||16 %|
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Calories per serving: 863
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