Slice lemons very thinly and discard seeds. Sprinkle with salt and leave for 30 minutes. Rinse slices, drain and pat dry. Cut cucumbers in half and scoop out seeds, cut into thick slices. Mix lemon, onion, cucumber and parsley. Drizzle olive oil over and mix well. Grind pepper over the mix. Scatter anchovies and olives if using. This is an ideal salad to have with a seafood risotto or BBQd lamb. Serves 6 Per serving: 0 Calories (kcal); 0g Total Fat; (0% calories from fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (934g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 8 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 38.7mg||1 %|
|Potassium 1285.1mg||34 %|
|Total Carbohydrate 47.2g||14 %|
|Dietary Fiber 6.1g||24 %|
|Sugars, other 41g|
|Protein 6.6g||9 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 197
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!