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Wash chicken and pat dry. Beat egg and water. Combine next four dry ingredients. Dip chicken in egg, then flour. Brown in oil. Add remaining ingredients except sesame seeds. Cover and simmer for 20 minutes. Remove chicken. Thicken liquid with leftover flour mixture. Pour sauce over chicken and sprinkle with sesame seeds. Makes 4 servings.
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|Serving Size: 1 Serving (204g)|
|Recipe Makes: 4|
|Calories from Fat: 88 (34%)|
|Amt Per Serving||% DV|
|Total Fat 9.8g||13 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 4.6g|
|Polyunsanturated Fat 2.9g|
|Cholesterol 121.3mg||37 %|
|Sodium 199.7mg||7 %|
|Potassium 437mg||12 %|
|Total Carbohydrate 10.3g||3 %|
|Dietary Fiber 1.4g||6 %|
|Sugars, other 8.9g|
|Protein 31.5g||45 %|
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Calories per serving: 259
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