Lemon Soup with Garbanzo Beans
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INGREDIENTS
- 1 pn Cayenne pepper
- 6 c chicken broth
- 1 1/2 ts Ground turmeric
- 1/4 c Fresh Lemon Juice
- 1 15-oz cn garbanzo beans
- 1/8 ts Cumin seeds
- 6 Garlic ; chopped
- 2 lg Eggs
- 2 tb fresh mint ; Chopped
INSTRUCTIONS
This light soup makes a lovely first course. Combine broth, garbanzo beans, garlic, turmeric and cumin seeds in large saucepan; bring to boil. Reduce heat and simmer soup 15 minutes. Whisk eggs and lemon juice in medium bowl until well blended. Gradually whisk 2 cups hot soup into egg mixture. Return egg mixture to saucepan; stir over medium-low heat until heated through, about 5 minutes (do not boil). Add cayenne pepper. Season with salt. Ladle soup into bowls. Sprinkle with mint and serve. 4 Servings Bon App?tit June 1995 Posted to recipelu-digest by Sandy
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2405g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1521 | ||
| Calories from Fat: 570 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 63.3g | 84 % | |
| Saturated Fat 16.7g | 84 % | |
| Monounsaturated Fat 21.6g | ||
| Polyunsanturated Fat 11.8g | ||
| Cholesterol 2115mg | 651 % | |
| Sodium 6308.5mg | 218 % | |
| Potassium 2589.5mg | 68 % | |
| Total Carbohydrate 137g | 40 % | |
| Dietary Fiber 33.9g | 136 % | |
| Sugars, other 103.2g | ||
| Protein 109.5g | 156 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1521
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