Lemon Spaghetti with Tuna and Broccoli
by Balesbaxter
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INGREDIENTS
INSTRUCTIONS
Boil the spaghetti for 6 minutes; add the broccoli and boil for another 4 minutes until both are tender.
Mix the shallots, olives, capers, tuna, lemon juice and zest in a roomy bowl. Drain the pasta and broccoli
and mix into the tuna mixture. Add lots if black pepper and the olive oil. Serve.
From: www.bbcgoodfood.com/recipes 1/3/14, Ogunquit
NOTES
Balesbaxter
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (290g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 616 | ||
| Calories from Fat: 116 (19%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 12.9g | 17 % | |
| Saturated Fat 2.1g | 10 % | |
| Monounsaturated Fat 4.1g | ||
| Polyunsanturated Fat 2.4g | ||
| Cholesterol 8.9mg | 3 % | |
| Sodium 662mg | 23 % | |
| Potassium 634.2mg | 17 % | |
| Total Carbohydrate 94.9g | 28 % | |
| Dietary Fiber 7.2g | 29 % | |
| Sugars, other 87.6g | ||
| Protein 31.9g | 46 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 616
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