Saute onion in oil in a saucepan over medium-high heat until softened, 3-5 minutes. Add garlic; cook until fragrant, 1 minute.
Add orzo and stir to coat with oil; cook 1-2 minutes. Stir in broth and water, stirring often until liquid is absorbed and orzo is cooked, 9-10 minutes.
Off heat, stir in spinach, zest, butter, salt, pepper, and nutmeg until spinach wilts.
Nutritional info. per serving: 261 cal.; 7g total fat (3g sat, 3g mono, 0g poly); 8mg chol.; 531mg sodium, 42g carb (3g fiber, 3 total sugars); 8g protein; 2mg iron; 39mg calcium
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|Serving Size: 1 Serving (1642g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 100 (14%)|
|Amt Per Serving||% DV|
|Total Fat 11.1g||15 %|
|Saturated Fat 3.4g||17 %|
|Monounsaturated Fat 5.9g|
|Polyunsanturated Fat 1.1g|
|Cholesterol 7.6mg||2 %|
|Sodium 202mg||7 %|
|Potassium 2259.4mg||59 %|
|Total Carbohydrate 141.5g||42 %|
|Dietary Fiber 25.7g||103 %|
|Sugars, other 115.7g|
|Protein 17.5g||25 %|
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Calories per serving: 694
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