with Sweet Potato Wedges & Arugula Salad
Source: Hello Fresh
1. Prep & Roast Sweet Potato: Preheat oven to 400 degrees. Zest & juice the lemon. Mince or grate the garlic. Finely chop the parsley. Halve the tomatoes. Cut the sweet potatoes into wedges on a baking sheet with a drizzle of olive oil, half the cumin, and a pinch of salt and pepper. Place in the oven for 25-30 minutes, tossing halfway through, until golden brown.
2. Butterfly the chicken breasts.
3. Marinate the Chicken: In a shallow dish, combine the parsley, juice of half the lemon, half the garlic, and a drizzle of olive oil. Toss the chicken in the lemon mixture to marinate.
4. Make the Chimichurri: In a small bowl combine the parsley, lemon zest, remaining cumin, and a large drizzle of olive oil, and up to half of the garlic.
5. Cook the Chicken: Heat a drizzle of olive oil in a large pan over medium heat. Add the chicken to the pan and cook for 3-4 minutes per side, until cooked through. Set aside to rest for 2-3 minutes.
6. Dress the Salad: In a medium bowl, toss the arugula with the tomatoes, a drizzle of olive oil, a squeeze of lemon, and a pinch of salt and pepper.
7. Serve chicken with potatoes and arugula on the side. Drizzle the chicken with the chimichurri
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (435g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 418 | ||
Calories from Fat: 132 (32%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 14.7g | 20 % | |
Saturated Fat 3.6g | 18 % | |
Monounsaturated Fat 7g | ||
Polyunsanturated Fat 2.8g | ||
Cholesterol 72.6mg | 22 % | |
Sodium 194.9mg | 7 % | |
Potassium 1304.3mg | 34 % | |
Total Carbohydrate 47g | 14 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 37g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 418
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.