Lemony Chickpea & Tuna Salad
by RForney
Amount Per Serving
calories 112
% Daily Value *
Total Fat 2 g 4 %
Saturated Fat 0 g 1 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 286 mg 12 %
Potassium 73 mg 2 %
Total Carbohydrate 14 g 5 %
Dietary Fiber 3 g 12 %
Sugars 2 g
Protein 9 g 18 %
Vitamin A 18 %
Vitamin C 26 %
Calcium 3 %
Iron 7 %
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INGREDIENTS
- 2 cans Chickpeas ; 15.5 oz., rinsed and chopped
- 3 whole Roma Tomatoes ; chopped
- .5 whole Red onion ; chopped
- 1 bunch Flat leaf parsley ; finely chopped
- .5 teaspoon Lemon zest
- 3 tablespoons Lemon Juice
- 1 tablespoon Olive oil
- 1 clove Garlic ; minced
- .5 teaspoon Salt
- .5 teaspoon Black pepper
- 2 cans tuna ; 5 oz.; drained
INSTRUCTIONS
In a large bowl combine all ingredients, folding the tuna in last.
Serve with pita bread, crackers or enjoy it all on its own!
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (100g) | ||
| Recipe Makes: 12 Servings | ||
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| Calories: 77 | ||
| Calories from Fat: 8 (10%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.3g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 16.5mg | 5 % | |
| Sodium 190.6mg | 7 % | |
| Potassium 244.5mg | 6 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 1.8g | ||
| Protein 14.6g | 21 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 77
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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