Try this Lemony Fish Croquettes recipe, or contribute your own.
Suggest a better descriptionMix together the potato, fish, parsley, lemon, 1 egg yolk and seasoning to taste. Chill the mixture for easier handling. Shape the mixture into 8 sausage shapes using well floured hands. Beat together the remaining egg and egg white and use to coat the shapes. Coat evenly with the breadcrumbs, then fry in batches in a little oil for 6-8 minutes, turning occasionally until crisp and golden. Drain on kitchen paper and serve immediately with lemon wedges and tartare sauce. NOTES : Delicious crunchy sticks of potato and fish with a twist of lemon. Ideal served with a tartar-sauce.
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Serving Size: 1 Serving (418g) | ||
Recipe Makes: 4 | ||
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Calories: 567 | ||
Calories from Fat: 198 (35%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22g | 29 % | |
Saturated Fat 5g | 25 % | |
Monounsaturated Fat 9.3g | ||
Polyunsanturated Fat 4.7g | ||
Cholesterol 569.1mg | 175 % | |
Sodium 464mg | 16 % | |
Potassium 1201mg | 32 % | |
Total Carbohydrate 53.3g | 16 % | |
Dietary Fiber 5.8g | 23 % | |
Sugars, other 47.5g | ||
Protein 40.2g | 57 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 567
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