Lemony Green Beans
by michaelhansen
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INSTRUCTIONS
Add green bean to a dry sauté pan, cover them with water, and place on a burner over high heat. Once it comes to a boil, add some salt to the water and beans and stir. After boiling for around 10 minutes, or until they're tender to your liking, take the beans off the heat. Pour them into a colander, and immediately rinse them with cold water to stop the cooking process. Coat that same pan with olive oil, and place it on a burner over medium heat. Add the green beans and salt and pepper and stir. Once the beans are warm and tender enough for you, add the juice of half a lemon and stir. Then taste. Add more lemon and/or salt and pepper if you like.
NOTES
Sautéing green beans or any veg for that matter comes down to how tender you want them. Adjust boiling time as needed.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (75g) | ||
| Recipe Makes: 3 Servings | ||
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| Calories: 24 | ||
| Calories from Fat: 2 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.2g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 29mg | 1 % | |
| Potassium 156.1mg | 4 % | |
| Total Carbohydrate 5.3g | 2 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 2.8g | ||
| Protein 1.4g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 24
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