Drain and rinse chickpeas, reserving ? c. of the liquid from the can or from the cooking
Combine the chickpeas, tahini, extra-virgin olive oil, lemon juice, garlic, salt, black
pepper, and red pepper in the bowl of a food processor fitted with a metal blade.
Process until the mixture is smooth. If the mixture is too thick, add 1 to 2 tablespoons of
the reserved liquid until desired consistency is reached. Remove to a serving dish and
drizzle with 1 tablespoon extra-virgin olive oil before serving, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (71g)|
|Recipe Makes: 10|
|Calories from Fat: 206 (59%)|
|Amt Per Serving||% DV|
|Total Fat 22.9g||30 %|
|Saturated Fat 3.1g||15 %|
|Monounsaturated Fat 13.1g|
|Polyunsanturated Fat 5.4g|
|Cholesterol 0mg||0 %|
|Sodium 111.6mg||4 %|
|Potassium 424.6mg||11 %|
|Total Carbohydrate 28.6g||8 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 20.1g|
|Protein 10.2g||15 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 349
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