A trifecta of superfoods. Tastes delicious.
1. Remove ribs from kale & chop. Place in large bowl & rub lemon juice, salt, & coconut oil thoroughly into leaves. Set aside at least 10 minutes.
2. Peel & pit avocado & cut into cubes. Mash half the cubes with garlic, black pepper, & maple syrup & work into the chopped kale.
3. Top with rest of cubed avocado, shredded coconut, & toasted seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (82g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 118 | ||
Calories from Fat: 98 (83%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.9g | 14 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 5.1g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 4.6mg | 0 % | |
Potassium 288.7mg | 8 % | |
Total Carbohydrate 7.9g | 2 % | |
Dietary Fiber 4.7g | 19 % | |
Sugars, other 3.2g | ||
Protein 1.4g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 118
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