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Name: Lemony shrimp & Broccoli Rabe
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 1 Big bunch Broccoli Rabe tough stems removed; 4 tablespoons Olive oil; 1 1/2 pound Medium Shrimp Tail-on, peeled and deveined; 2 tablespoons Dijon mustard; 2 cloves Garlic minced; 1/2 Lemon; Salt; Pepper

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INGREDIENTS

1 Big bunch Broccoli Rabe ; tough stems removed
4 tablespoons Olive oil
1 1/2 pound Medium Shrimp ; Tail-on, peeled and deveined
2 tablespoons Dijon mustard
2 cloves Garlic ; minced
1/2 Lemon
Salt
Pepper

Servings

INSTRUCTIONS

Preheat oven to 400F

Pile broccoli rabe on baking sheet lined with parchment paper. Drizzle with 2 tablespoons of olive oil, season well with salt & pepper, toss to coat. Spread rabe in a single layer on half the baking sheet. Bake 8 minutes.

While rabe is cooking, in a large bowl combine shrimp with remaining 2 tbsp olive oil, mustard, and garlic. Season well with salt & pepper and toss to coat evenly.

Transfer shrimp to sheet of aluminum foil & spread in a single layer. Fold edges of foil up into a "bowl" so the cooking juices don't spill over.

Once rabe has cooked 8 minutes, transfer shrimp with foil to the baking sheet, place next to rabe. Roast until shrimp are bright pink & opaque throughout, and the rabe stems are fork-tender (8-10 minutes). Remove from oven and squeeze the lemon juice all over both shrimp & rabe. Serve right away.

NOTES

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Lemony shrimp & Broccoli Rabe

1 Big bunch Broccoli Rabe tough stems removed
4 tablespoons Olive oil
1 1/2 pound Medium Shrimp Tail-on, peeled and deveined
2 tablespoons Dijon mustard
2 cloves Garlic minced
1/2 Lemon
 Salt
 Pepper

Preheat oven to 400F

While rabe is cooking, in a large bowl combine shrimp with remaining 2 tbsp olive oil, mustard, and garlic.  Season well with salt & pepper and toss to coat evenly.

Transfer shrimp to sheet of aluminum foil & spread in a single layer. Fold edges of foil up into a "bowl" so the cooking juices don't spill over.

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Nutrition

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Serving Size: 1 Serving (197g)
Recipe Makes: 4 Servings

Calories: 222
Calories from Fat: 60 (27%)

Amt Per Serving		% DV

	Total Fat 6.7g	9 %
	Saturated Fat 1.1g	5 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 1.6g
Cholesterol 258.5mg		80 %
Sodium 337.8mg		12 %
Potassium 355.4mg		9 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 0.9g	4 %
	Sugars, other 3.3g
Protein 35.2g		50 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 222

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