1.Chop onion and carrot, saute in oil in a fairly large saucepan 2.Add all other ingredients - bring to boil 3.Simmer for 30 minutes, until liquid is absorbed 4.While 3. is taking place, preheat oven to 200C/400F/Gas Mark 6 5.Put mixture in loaf/flan dish 6.Put loaf/flan dish in 4. above. 7.Cook for 30 minutes Note: I see no reason why you would need to use the oil, just cut up the carrots extra small, place all ingredients in the pan and start at 2. Posted by Pat Buttons
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|Serving Size: 1 Serving (955g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 127 (14%)|
|Amt Per Serving||% DV|
|Total Fat 14.1g||19 %|
|Saturated Fat 3g||15 %|
|Monounsaturated Fat 5.7g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 14.4mg||4 %|
|Sodium 754.5mg||26 %|
|Potassium 1990.2mg||52 %|
|Total Carbohydrate 145.1g||43 %|
|Dietary Fiber 28.5g||114 %|
|Sugars, other 116.6g|
|Protein 58g||83 %|
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Calories per serving: 906
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