Corn and sweet potatoes give this soup a nice sweetness. Its adapted from Mark Bricklins _Lose Weight Naturally Cookbook_ (Rodale), which uses too much meat and dairy for our purposes; this one, however, adapts well by substituting for the oil in the saute. It also freezes and microwaves well for brown-bag lunches. Saute the onion and carrots in a large saucepan over low heat, stirring occasionally, until the onions are translucent. Add water, lentils, tomatoes, corn, and sweet potato. Bring to a boil, reduce heat, cover and simmer for 25 min. Add the tamari, rice and parsley, and heat through before serving. From: firstname.lastname@example.org (Judith Haller). Fatfree Digest [Volume 10 Issue 32], Sept. 12, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
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|Serving Size: 1 Serving (1645g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 89 (8%)|
|Amt Per Serving||% DV|
|Total Fat 9.9g||13 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 4.3g|
|Cholesterol 0mg||0 %|
|Sodium 1437.8mg||50 %|
|Potassium 2069.2mg||54 %|
|Total Carbohydrate 221.1g||65 %|
|Dietary Fiber 41.2g||165 %|
|Sugars, other 179.9g|
|Protein 42.9g||61 %|
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Calories per serving: 1119
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