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Name: Lentil and Garlic Soup
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: Chopped; 2 Onions -- quartered; 7 c Chicken broth; 2 c Dry Lentils; 4 Cloves Garlic -- coarsely; 2 ts Ground cumin; 2 Tomatoes -- peeled &; Quartered

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INGREDIENTS

Chopped
2 Onions -- quartered
7 c Chicken broth
2 c Dry Lentils
4 Cloves Garlic -- coarsely
2 ts Ground cumin
2 Tomatoes -- peeled &
Quartered

Servings

INSTRUCTIONS

In a large pot, bring broth to a boil. Add lentils, tomatoes, garlic, and onions. Partially cover pan and simmer 45 minutes or until lentils are tender. Put soup in blender. Return to pot and season with cumin, salt, and pepper. Recipe By :

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Nutrition

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Serving Size: 1 Serving (2447g)
Recipe Makes: 1 Servings

Calories: 1797
Calories from Fat: 91 (5%)

Amt Per Serving		% DV

	Total Fat 10.1g	13 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 2.1g
	Polyunsanturated Fat 2.8g
Cholesterol 0mg		0 %
Sodium 6548mg		226 %
Potassium 5315.3mg		140 %
Total Carbohydrate 317.5g		93 %
	Dietary Fiber 148.8g	595 %
	Sugars, other 168.7g
Protein 128.5g		184 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1797

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