Lentil and Rice Casserole
by Mcalbania
For Daniel fast- also great with sauteed onions and peppers as a fajita filling
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INGREDIENTS
- 3/4 cup lentils
- 1/2 cup brown rice
- 3/4 cup Finely chopped onions
- 1 teaspoon Italian seasoning or basil
- 1/4 teaspoon Garlic powder
- 3 cups Chicken broth
INSTRUCTIONS
Preheat oven to 185 C
Combine ingredients in a baking dish
Bake in oven for 1 hour or until done to liking
The longer it is cooked, the softer the lentils will become
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (504g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 1110 | ||
| Calories from Fat: 628 (57%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 69.8g | 93 % | |
| Saturated Fat 19.9g | 100 % | |
| Monounsaturated Fat 28.9g | ||
| Polyunsanturated Fat 15.1g | ||
| Cholesterol 345mg | 106 % | |
| Sodium 324.2mg | 11 % | |
| Potassium 1117.9mg | 29 % | |
| Total Carbohydrate 22.6g | 7 % | |
| Dietary Fiber 7g | 28 % | |
| Sugars, other 15.6g | ||
| Protein 92g | 131 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1110
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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