Try this Lentil and Spinach Soup recipe, or contribute your own.
Suggest a better descriptionIn a large soup pot,add the lentils and salt to the water or broth.Simmer for 30 minutes. Meantime saute the onions and garlic until light brown.When lentils are done,add the onion and garlic and cook for an additional 10 minutes.Add remaining ingredients and salt and pepper to taste. Simmer until carrots and potatoes are tender. Recipe by: Ann Lindsey Posted to MC-Recipe Digest V1 #1008 by "tautog@yahoo.com"
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Serving Size: 1 Serving (249g) | ||
Recipe Makes: 12 | ||
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Calories: 120 | ||
Calories from Fat: 14 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.5g | 2 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.9g | ||
Polyunsanturated Fat 0.3g | ||
Cholesterol 0mg | 0 % | |
Sodium 34mg | 1 % | |
Potassium 582.7mg | 15 % | |
Total Carbohydrate 22.3g | 7 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 16.1g | ||
Protein 6.3g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 120
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