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Name: Lentil Bolognese
Prep time: 30 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Italian
Ingredients: 2 Onions finely chopped; 4 cloves Garlic finely chopped; 2 carrots chopped; 2 stalks Celery chopped; 3 Tbs Tomato paste; 1/2 cup Red wine; 440 grams canned lentils; 3 cups Tomato sauce (750 ml); to taste salt; to taste pepper; 2 tsp dried italian herbs; 2 Bay leaves; 350 grams pasta; Baby spinach For serving or addition

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INGREDIENTS

2 Onions ; finely chopped
4 cloves Garlic ; finely chopped
2 carrots ; chopped
2 stalks Celery ; chopped
3 Tbs Tomato paste
1/2 cup Red wine
440 grams canned lentils
3 cups Tomato sauce (750 ml)
to taste salt
to taste pepper
2 tsp dried italian herbs
2 Bay leaves
350 grams pasta
Baby spinach ; For serving or addition

INSTRUCTIONS

Sauté onion and garlic in a few Tbs of oil (use deep large pan)

Add carrots and celery and pan fry for 4-5 min

Add tomato paste and wine and let wine cook off

add everything else except pasta and let it simmer 20-30 min

Boil pasta al dente

Stir pasta into sauce with some pasta water, add spinach and serve.

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Nutrition

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Serving Size: 1 Serving (180g)
Recipe Makes: 6 Servings

Calories: 239
Calories from Fat: 14 (6%)

Amt Per Serving		% DV

	Total Fat 1.5g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.6g
Cholesterol 42.6mg		13 %
Sodium 51.5mg		2 %
Potassium 404.9mg		11 %
Total Carbohydrate 41.5g		12 %
	Dietary Fiber 1.9g	7 %
	Sugars, other 39.7g
Protein 7.9g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 239

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