Heat the oil in a large pan and genty fry the onion, garlic, carrots and celery for about 5 mins until they're soft. Add the lentils, tomatoes, tomato paste, stock, marjoram and seasoning to the pan. Bring the mixture to the boil, then partially cover with a lid and simmer for 20 mins until thick and soft. Use the sauce as required.
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|Serving Size: 1 Serving (307g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 36 (21%)|
|Amt Per Serving||% DV|
|Total Fat 4g||5 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 2.2g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 4.8mg||1 %|
|Sodium 269.5mg||9 %|
|Potassium 508.6mg||13 %|
|Total Carbohydrate 24.3g||7 %|
|Dietary Fiber 7.1g||28 %|
|Sugars, other 17.2g|
|Protein 10g||14 %|
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Calories per serving: 175
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