Try this Lentil burgers with tahini sauce recipe, or contribute your own.
Suggest a better descriptionMethod:
1. Preheat oven to 180 C. Line a baking tray with non-stick paper. Heat oil in a pan over medium heat. Cook onion and garlic for 3 minutes until soft. Add cumin, cook for 30 secs. Remove from heat.
2. Place onion mixture, cooked lentils, breadcrumbs and soy sauce in a bowl. Season. Use clean hands to combine, mushing the lentils slightly so they will bind. Divide into two portions. Shape into patties. Place on a tray. Cook for 30 mins, turn halfway through cooking.
3. Meanwhile, combine tahini, lemon juice, garlic and 2-3tsp water until smooth.
4. Toast rolls then spread with avocado. Top with mixed leaves, grated beetroot and carrot, lentil burger, some tahini sauce and the bun lid.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (279g) | ||
Recipe Makes: 2 Servings | ||
|
||
Calories: 325 | ||
Calories from Fat: 56 (17%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.2g | 8 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 3.1g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 0mg | 0 % | |
Sodium 234.9mg | 8 % | |
Potassium 960.6mg | 25 % | |
Total Carbohydrate 54.2g | 16 % | |
Dietary Fiber 13.9g | 56 % | |
Sugars, other 40.3g | ||
Protein 16.2g | 23 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 325
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.