Recipe by: Annice Grinberg Saute onion, green pepper and garlic in a bit of water or broth. Combine with lentils, veggies and carrot in food processor bowl, and chop. Mix in the rest. Heat a non-stick or sprayed large skillet or griddle. Spoon burger-sized blobs of the mixture onto the hot surface. Flatten slightly. Lower heat to medium, cook till browned on bottom. Turn and cook till othe side is browned. Notes: I used frozen peas and corn as the vegetables because that was what I had available. You could use any veggies, depending on your taste. I got 15 smallish burgers out of this, giving three per serving. Posted to the Fatfree Digest, July 21, 1994 by Annice Grinberg. Converted from MasterCook format to MM by Sue Smith, S.Smith34, TXFT40A@Prodigy.com File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 5 Servings|
|Calories from Fat: 9 (5%)|
|Amt Per Serving||% DV|
|Total Fat 1g||1 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 0mg||0 %|
|Sodium 134.3mg||5 %|
|Potassium 448mg||12 %|
|Total Carbohydrate 38.2g||11 %|
|Dietary Fiber 10.3g||41 %|
|Sugars, other 27.8g|
|Protein 11.4g||16 %|
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Calories per serving: 196
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