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Name: Lentil Burgers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 1/2 c Wheat germ; 3 tb Vegetable oil; 1/2 ts Salt; 1/2 ts Celery seeds; Coating; Whole wheat flour for; 2 c Cooked and drained lentils; 1 c Whole wheat bread crumbs; 1/2 Onion, grated

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INGREDIENTS

1/2 c Wheat germ
3 tb Vegetable oil
1/2 ts Salt
1/2 ts Celery seeds
Coating
Whole wheat flour for
2 c Cooked and drained lentils
1 c Whole wheat bread crumbs
1/2 Onion, grated

Servings

INSTRUCTIONS

1. Mash the lentils slightly. Add the bread crumbs, wheat germ, salt, onion, and celery seeds. Mix well. 2. Form the mixture into 8 patties. Coat with flour. 3. Heat the oil in a skillet and fry the patties on both sides until browned.

NOTES

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Nutrition

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Serving Size: 1 Serving (13g)
Recipe Makes: 8 Servings

Calories: 66
Calories from Fat: 36 (55%)

Amt Per Serving		% DV

	Total Fat 4g	5 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 1.2g
Cholesterol 0mg		0 %
Sodium 52.3mg		2 %
Potassium 36.3mg		1 %
Total Carbohydrate 6.3g		2 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 5.6g
Protein 1.4g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 66

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