The next few recipes are from Classics and Creations:A World of Vegetarian Cooking published by SK Publications in Naperville, Illinois. Walnuts and herbs lend a unique flavor to lentils and brown rice in this hearty burger. Delicious served with melted cheese and Burger Relish on a whole wheat bun. Combine lentils, water and salt in a 2-quart saucepan. Bring to a boil, then stir in rice. Reduce heat and simmer covered for 45 minutes or until soft. Whirl bread crumbs and walnuts together in a food processor or finely chop walnuts by hand. Combine with bread crumbs in a mixing bowl. Add onion, chili sauce, parsley, pepper, oregano and basil. Mash lentils and rice together. Add to bowl and mix thoroughly. Let cool for easy handling. Form into 6 burgers. Coat both sides with wheat germ, dry bread crumbs or cracker meal. Skillet-fry in hot vegetable oil until browned on both sides. Serve with ketchup or Burger Relish (below). Yield: 6 burgers Posted to JEWISH-FOOD digest by Sandy English
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|Serving Size: 1 Serving (876g)|
|Recipe Makes: 1|
|Calories from Fat: 488 (23%)|
|Amt Per Serving||% DV|
|Total Fat 54.3g||72 %|
|Saturated Fat 7g||35 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 34g|
|Cholesterol 0mg||0 %|
|Sodium 1630.1mg||56 %|
|Potassium 3060.3mg||81 %|
|Total Carbohydrate 321.5g||95 %|
|Dietary Fiber 70.6g||282 %|
|Sugars, other 250.9g|
|Protein 88.9g||127 %|
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Calories per serving: 2106
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