Preheat oven to 350 F. Cook the onion and carrot in the water until tender, about 10 minutes. Drain off excess water, then combine onion and carrot with remaining ingredients. Form into about 10 patties and bake 20 minutes on each side. Posted to fatfree digest V97 #142 by email@example.com (Donna Y Blaine) on Jul 08, 1997
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|Serving Size: 1 Serving (857g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 318 (12%)|
|Amt Per Serving||% DV|
|Total Fat 35.4g||47 %|
|Saturated Fat 8.9g||45 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 14.8g|
|Cholesterol 6.3mg||2 %|
|Sodium 12428.6mg||429 %|
|Potassium 3109.1mg||82 %|
|Total Carbohydrate 463.8g||136 %|
|Dietary Fiber 38.2g||153 %|
|Sugars, other 425.6g|
|Protein 96g||137 %|
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Calories per serving: 2554
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