Rinse the lentils and cook until soft. There will be extra water, but since this is soup, thats okay. Add the tomatoes and veggies, and cook until the onion is soft. Add the spices to taste. Variations: As someone else pointed out, adding bulgur (or brown rice) is tasty and satisfying. Add 1/2 cup of grain to the lentils and add another 1 cup of water. Shredded carrots and corn are also good. In fact, Ive found that you can make just about any gloopy mass into chili by adding chili powder. :-) Kidney beans are also very good in this recipe. Tanya Heikkinen firstname.lastname@example.org University of Idaho From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (328g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 8 (6%)|
|Amt Per Serving||% DV|
|Total Fat 0.9g||1 %|
|Saturated Fat 0.1g||1 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.4g|
|Cholesterol 0mg||0 %|
|Sodium 713.1mg||25 %|
|Potassium 788mg||21 %|
|Total Carbohydrate 25.6g||8 %|
|Dietary Fiber 8.8g||35 %|
|Sugars, other 16.8g|
|Protein 9.1g||13 %|
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Calories per serving: 136
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