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Name: Lentil Chili
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 2 c Lentils; 1 lg Onion chopped; 1 tb Chili powder; 2 ts Cumin; 4 Garlic minced; 5 c Water; 1 ts Oregano; 1 Bell pepper, chopped; 28 oz Canned tomatoes; 2 Jalapenos, chopped

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INGREDIENTS

2 c Lentils
1 lg Onion ; chopped
1 tb Chili powder
2 ts Cumin
4 Garlic ; minced
5 c Water
1 ts Oregano
1 Bell pepper, chopped
28 oz Canned tomatoes
2 Jalapenos, chopped

Servings

INSTRUCTIONS

Rinse the lentils and cook until soft. There will be extra water, but since this is soup, thats okay. Add the tomatoes and veggies, and cook until the onion is soft. Add the spices to taste. Variations: As someone else pointed out, adding bulgur (or brown rice) is tasty and satisfying. Add 1/2 cup of grain to the lentils and add another 1 cup of water. Shredded carrots and corn are also good. In fact, Ive found that you can make just about any gloopy mass into chili by adding chili powder. :-) Kidney beans are also very good in this recipe. Tanya Heikkinen theikkinen@marvin.ag.uidaho.edu University of Idaho From Fatfree Digest April-May 1994, Formatting by Sue Smith (using MMCONV) File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (328g)
Recipe Makes: 6 Servings

Calories: 136
Calories from Fat: 8 (6%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.2g
	Polyunsanturated Fat 0.4g
Cholesterol 0mg		0 %
Sodium 713.1mg		25 %
Potassium 788mg		21 %
Total Carbohydrate 25.6g		8 %
	Dietary Fiber 8.8g	35 %
	Sugars, other 16.8g
Protein 9.1g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 136

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