Combine water, salt (less if canned tomatoes being used) and lentils into large pan and cover and simmer for 30 minutes. Do not drain.
Add to the above mixture the tomato sauce, tomatoes, soup mix, chili powder, and cumin. simmer another 30 minutes. Serve with rice. Serves 12 (2 cups per serving). 390 kcal per serving.
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|Serving Size: 1 Serving (519g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 15 (3%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 920.7mg||32 %|
|Potassium 1467.4mg||39 %|
|Total Carbohydrate 78.3g||23 %|
|Dietary Fiber 36.9g||148 %|
|Sugars, other 41.4g|
|Protein 31.2g||45 %|
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Calories per serving: 447
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