Try this Lentil Dal recipe, or contribute your own.
Suggest a better descriptionI got this recipe from the recent issue of "Cooking Light" - I modified it, of course. 1. Heat a large saucepan (nonstick or with Pam or broth) over medium-high heat. Add onion and next 5 ingredients (onion through garlic); saute 2 minutes. Add cauliflower and tomato; saute 1 minute. Stir in water and lentils; bring to a boil. Cover, reduce heat and simmer 35 minutes or until lentils are tender. Stir in lime juice, cilantro, and salt. Serve with rice. My changes - I used canned tomatoes, used broth instead of water, left out the salt, and didnt use the rice. I think you could use curry powder instead of the red pepper and turmeric. Posted to fatfree digest by "Elizabeth J. Rowe"
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Serving Size: 1 Serving (892g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 509 | ||
Calories from Fat: 25 (5%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.8g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 1g | ||
Cholesterol 0mg | 0 % | |
Sodium 45.3mg | 2 % | |
Potassium 2090.4mg | 55 % | |
Total Carbohydrate 95.7g | 28 % | |
Dietary Fiber 37.9g | 152 % | |
Sugars, other 57.8g | ||
Protein 31.1g | 44 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 509
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