Lentil Fatta Salad
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INGREDIENTS
INSTRUCTIONS
Boil together the lentils, water, onion, oil, salt and pepper until very soft (about 50 to 60 minutes). Drain and cool. Add cubed pita bread and green onion; combine well. Serve with fresh lemon juice and additional olive oil to taste.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (186g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 154 | ||
| Calories from Fat: 93 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.3g | 14 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 7.4g | ||
| Polyunsanturated Fat 1.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 586.2mg | 20 % | |
| Potassium 208mg | 5 % | |
| Total Carbohydrate 11.3g | 3 % | |
| Dietary Fiber 4.4g | 18 % | |
| Sugars, other 6.8g | ||
| Protein 5.1g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 154
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