Try this Lentil Garbanzo Soup recipe, or contribute your own.
Suggest a better descriptionin a large soup pot sprayed with cooking spray, sauté onions over medium-high heat 3-4 minutes.
add carrots and celery and cook 5 minutes.
stir in garlic, turmeric, cumin, cayenne and cook for 30 seconds.
add broth and remaining ingredients and cook until lentils are tender, about 90 minutes
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Serving Size: 1 Serving (275g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 132 | ||
Calories from Fat: 4 (3%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.5g | 1 % | |
Saturated Fat 0.1g | 0 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 723.7mg | 25 % | |
Potassium 422.7mg | 11 % | |
Total Carbohydrate 24.6g | 7 % | |
Dietary Fiber 9.8g | 39 % | |
Sugars, other 14.8g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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