In a large, heavy saucepan, combine all ingredients. Bring to a boil over medium heat. Reduce heat to low an simmer, uncovered, 50 minutes, or until all of the liquid has cooked out and the mixture is sticky. Stir occasionally while cooking, and stir frequently toward the end of cooking time. Place mixture in refrigerator and chil thoroughly. Overnight is best. To prepare burgers: Preheat a nonstick skillet or griddle over medium heat. Wetting yourhands slightly, shape mixture into burgers, using 1/2 cup of mixture for each burger. Cook until burgers are nicely btowned onn both sides, turning carefully. Serve on a pita bread and top with lettuce, tomato, alfalfa sprouts and tahini dressing (see recipe). From the files of DEEANNE Recipe By : From: File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (82g)|
|Recipe Makes: 12|
|Calories from Fat: 4 (5%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 8.5mg||0 %|
|Potassium 120.6mg||3 %|
|Total Carbohydrate 17.3g||5 %|
|Dietary Fiber 2.9g||11 %|
|Sugars, other 14.4g|
|Protein 2.6g||4 %|
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Calories per serving: 82
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