Try this Lentil Loaf recipe, or contribute your own.

Still searching for what to cook ?

Name: Lentil Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 c Soft bread crumbs; 1/4 c Ff barbaque sauce; In 6_c_water with a bay leaf; Garlic powder.; 1/4 To 1/2 c catsup; Some cumin, curry, pepper,; Tomato sauce; (about 45 min); In 2_c_water (about 15 min); 1 Regular-size (15_oz?) can; 2 c Dry brown lentils, cooked; 1 c Dry bulgur wheat, cooked; 2 Egg whites or_1_egg_subst.; 6 To 8 cloves garlic, crushed; 2 Big onions, chopped; 1 Thyme, oregano, tarragon.

Find the most delicious recipes here

INGREDIENTS

1 c Soft bread crumbs
1/4 c Ff barbaque sauce
In 6_c_water with a bay leaf
Garlic powder.
1/4 To 1/2 c catsup
Some cumin, curry, pepper,
Tomato sauce
(about 45 min)
In 2_c_water (about 15 min)
1 Regular-size (15_oz?) can
2 c Dry brown lentils, cooked
1 c Dry bulgur wheat, cooked
2 Egg whites or_1_egg_subst.
6 To 8 cloves garlic, crushed
2 Big onions, chopped
1 Thyme, oregano, tarragon.

INSTRUCTIONS

Preheat oven to 350. In large bowl, mix cooked lentils, cooked bulgur, and remainder of ingredients. Mix it all up and put it into a sprayed loaf pan, casserole dish, or whatever. Bake for about 40 min. The oringinal recipe said to slice and serve, but I find it comes out more of a scoop-and-serve consistency. next time I make it, Im going to try adding some cooked carrots and potatoes, and maybe some peas. Might add some nice color and textures. Source: Modified version of a previously posted recipe. Posted by asking@students.wisc.edu (Anna Sutherland King) to the Fatfree Digest [Volume 17 Issue 8] Apr. 9. 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

NOTES

Alert editor

Lentil Loaf

1 c Soft bread crumbs
1/4 c Ff barbaque sauce
 In 6_c_water with a bay leaf
 Garlic powder.
1/4 To 1/2 c catsup
 Some cumin, curry, pepper,
 Tomato sauce
 (about 45 min)
 In 2_c_water (about 15 min)
1 Regular-size (15_oz?) can
2 c Dry brown lentils, cooked
1 c Dry bulgur wheat, cooked
2 Egg whites or_1_egg_subst.
6 To 8 cloves garlic, crushed
2 Big onions, chopped
1 Thyme, oregano, tarragon.

Preheat oven to 350. In large bowl, mix cooked lentils, cooked bulgur, and  remainder of ingredients. Mix it all up and put it into a sprayed loaf pan,  casserole dish, or whatever. Bake for about 40 min. The oringinal recipe  said to slice and serve, but I find it comes out more of a scoop-and-serve  consistency.    next time I make it, Im going to try adding some cooked carrots and  potatoes, and maybe some peas.  Might add some nice color and textures.    Source: Modified version of a previously posted recipe.    Posted by asking@students.wisc.edu (Anna Sutherland King) to the Fatfree  Digest [Volume 17 Issue 8] Apr. 9. 1995.    Individual recipes copyrighted by originator. FATFREE Recipe collections  copyrighted by Michelle Dick 1995. Formatted by Sue Smith,  SueSmith9@aol.com using MMCONV. Archived through kindness of Karen  Mintzias, km@salata.com and Mark Alexander, Mark@alexr.demon.co.uk.    1.80?    File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (56g)
Recipe Makes: 1 Servings

Calories: 149
Calories from Fat: 17 (11%)

Amt Per Serving		% DV

	Total Fat 1.8g	2 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 381.4mg		13 %
Potassium 56mg		1 %
Total Carbohydrate 28.3g		8 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 27g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 149

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe