Try this Lentil Loaf recipe, or contribute your own.Suggest a better description
Preheat oven to 350. In large bowl, mix cooked lentils, cooked bulgur, and remainder of ingredients. Mix it all up and put it into a sprayed loaf pan, casserole dish, or whatever. Bake for about 40 min. The oringinal recipe said to slice and serve, but I find it comes out more of a scoop-and-serve consistency. next time I make it, Im going to try adding some cooked carrots and potatoes, and maybe some peas. Might add some nice color and textures. Source: Modified version of a previously posted recipe. Posted by email@example.com (Anna Sutherland King) to the Fatfree Digest [Volume 17 Issue 8] Apr. 9. 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, firstname.lastname@example.org and Mark Alexander, Mark@alexr.demon.co.uk. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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|Serving Size: 1 Serving (56g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 17 (11%)|
|Amt Per Serving||% DV|
|Total Fat 1.8g||2 %|
|Saturated Fat 0.4g||2 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 381.4mg||13 %|
|Potassium 56mg||1 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 27g|
|Protein 4.3g||6 %|
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Calories per serving: 149
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