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Name: Lentil Loaf
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1 Tomato, diced; 1 1/2 c Bread crumbs; 1 tb Corn or peanut oil; 1/4 ts Garlic powder; 1/2 c milk; Please!); 1 ts Salt; 1 tb Grated Parmesan (fresh; 1 c Lentils cooked; 1 md Onion, peeled and sliced

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INGREDIENTS

1 Tomato, diced
1 1/2 c Bread crumbs
1 tb Corn or peanut oil
1/4 ts Garlic powder
1/2 c milk
Please!)
1 ts Salt
1 tb Grated Parmesan (fresh
1 c Lentils cooked
1 md Onion, peeled and sliced

INSTRUCTIONS

Contributed to the echo by: Janice Norman Lentil Loaf Oil for loaf pan Saute onion and tomato in oil until onion is golden and tomato is soft. In a bowl mash up the cooked lentils a little. Add onion & tomato; mix in garlic powder, salt, milk, cheese, and 1 cup of the bread crumbs. Preheat oven to 350. Glop mixture into oiled loaf pan, sprinkle remaining crumbs on top and bake for 1/2 hour or until done. You could add a Tbs. of ketchup...you could put just about anything in there (celery, bell pepper...) Tonight Im going to beat one egg and mix it in to make the loaf stick together better. And maybe add a touch of ketchup or BBQ sauce or something. You can serve with any sauce or gravy or anything.

NOTES

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Nutrition

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Serving Size: 1 Serving (324g)
Recipe Makes: 4 Servings

Calories: 1215
Calories from Fat: 157 (13%)

Amt Per Serving		% DV

	Total Fat 17.5g	23 %
	Saturated Fat 4.5g	22 %
	Monounsaturated Fat 3.7g
	Polyunsanturated Fat 7.3g
Cholesterol 3.8mg		1 %
Sodium 5544.7mg		191 %
Potassium 759.9mg		20 %
Total Carbohydrate 217.2g		64 %
	Dietary Fiber 15.8g	63 %
	Sugars, other 201.3g
Protein 45g		64 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1215

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