Combine 4 cups of water and the next 14 ingredients in a large stockpot. Bring to a boil; cover and reduce heat and simmer 30 minutes, stirring occasionally. Add 1 cup water, orzo and vinegar, cover and simmer an additional 15-30 minutes, until lentils are tender. Discard bay leaf and top with croutons.
It freezes well, and almost thickens to a stew when reheated.
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|Serving Size: 1 Serving (139g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 3 (4%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 18.4mg||1 %|
|Potassium 273.4mg||7 %|
|Total Carbohydrate 14.4g||4 %|
|Dietary Fiber 6.6g||26 %|
|Sugars, other 7.8g|
|Protein 5.2g||7 %|
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Calories per serving: 82
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