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Name: Lentil Rice Burgers #1
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: salt and pepper to taste; 1/2 c Mushrooms; fresh, chopped; 1/2 c White rice; cooked, cooled; 1 ts Soy sauce; low sodium; 1/2 c Lentils; cooked; 8 Spinach leaves; rinsed,; 1 tb Cilantro; finely chopped; 1 sm Sweet potato; peeled,; 1/2 c Bread crumbs; dry

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INGREDIENTS

salt and pepper ; to taste
1/2 c Mushrooms; fresh, chopped
1/2 c White rice; cooked, cooled
1 ts Soy sauce; low sodium
1/2 c Lentils; cooked
8 Spinach leaves; rinsed,
1 tb Cilantro; finely chopped
1 sm Sweet potato; peeled,
1/2 c Bread crumbs; dry

Servings

INSTRUCTIONS

Combine rice, lentils, sweet potato, spinach and mushrooms in a large bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix well. Refrigerate for 15 to 39 minutes. Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these patties tend to stick. Grill for 3 to 4 minutes on each side, until medium brown. Makes 6 to 8 patties. Variation: Instead of burgers, form mixture into small balls. Grill until browned. Serve as a snack with a dipping sauce or add to pasta with your favorite sauce. Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g fiber GARHOW@HPUBMAA.ESR.HP.COM (GARRY HOWARD) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Lentil Rice Burgers #1

salt and pepper to taste
1/2 c Mushrooms; fresh, chopped
1/2 c White rice; cooked, cooled
1 ts Soy sauce; low sodium
1/2 c Lentils; cooked
8 Spinach leaves; rinsed,
1 tb Cilantro; finely chopped
1 sm Sweet potato; peeled,
1/2 c Bread crumbs; dry

Combine rice, lentils, sweet potato, spinach and mushrooms in a large  bowl. Add soy sauce, salt and pepper. Add bread crumbs and cilantro and mix  well. Refrigerate for 15 to 39 minutes.     Form mixture into 6 to 8 patties. Oil a vegetable grill generously--these  patties tend to stick. Grill for 3 to 4 minutes on each side, until medium  brown.  Makes 6 to 8 patties.     Variation: Instead of burgers, form mixture into small balls. Grill until  browned. Serve as a snack with a dipping sauce or add to pasta with your  favorite sauce.     Per patty: 131 ca; 4 g prot; 0.6 g fat; 26 g carb; 0 chol; 286 mg sod; 3 g  fiber    GARHOW@HPUBMAA.ESR.HP.COM    (GARRY HOWARD)    REC.FOOD.RECIPES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (6g)
Recipe Makes: 6 Servings

Calories: 19
Calories from Fat: 2 (11%)

Amt Per Serving		% DV

	Total Fat 0.2g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 85.9mg		3 %
Potassium 10.6mg		0 %
Total Carbohydrate 3.4g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 3.2g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 19

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