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Name: Lentil-Rice Surprise
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: Garlic clove; chopped; Celery stalks; chopped; 1 c Bread crumbs; 3 c Rice; cooked; 1 c Lentils; dried; 1 ts Dill weed; 28 oz Tomato; canned; 1/4 c Water; 1 md Onion

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INGREDIENTS

Garlic clove; chopped
Celery stalks; chopped
1 c Bread crumbs
3 c Rice; cooked
1 c Lentils; dried
1 ts Dill weed
28 oz Tomato; canned
1/4 c Water
1 md Onion

Servings

INSTRUCTIONS

Recipe by: The McDougall Plan Cover lentils with water, bring to a boil, cover, simmer over low heat about 1-1 1/2 hours until tender. Drain liquid, reserving 1/2 cup. Heat 1/4 c water in large pot, add onion, garlic and celery. Cook over medium-low heat until tender, about 15 minutes. Add tomatoes, drained lentils, 1/2 c lentil water, cooked rice and dill weed. Mix well. Using a 3 quart casserole, sprinkle a few breadcrumbs over the bottom. Pour lentil-rice mixture into the casserole. Sprinkle the rest of the crumbs over the top. Bake at 350F for 45 minutes. HELPFUL HINT: This may be made ahead of time and cooked when cold. Add 15 minutes to oven cooking time. FROM The Mcdougall Plan From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

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Lentil-Rice Surprise

Garlic clove; chopped
 Celery stalks; chopped
1 c Bread crumbs
3 c Rice; cooked
1 c Lentils; dried
1 ts Dill weed
28 oz Tomato; canned
1/4 c Water
1 md Onion

Recipe by: The McDougall Plan Cover lentils with water, bring to a boil,  cover, simmer over low heat about 1-1 1/2 hours until tender. Drain liquid,  reserving 1/2 cup.    Heat 1/4 c water in large pot, add onion, garlic and celery. Cook over  medium-low heat until tender, about 15 minutes. Add tomatoes, drained  lentils, 1/2 c lentil water, cooked rice and dill weed. Mix well.    Using a 3 quart casserole, sprinkle a few breadcrumbs over the bottom. Pour  lentil-rice mixture into the casserole. Sprinkle the rest of the crumbs  over the top. Bake at 350F for 45 minutes.    HELPFUL HINT: This may be made ahead of time and cooked when cold. Add 15  minutes to oven cooking time. FROM The Mcdougall Plan  From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994  File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mcdougal.zip

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Nutrition

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Serving Size: 1 Serving (445g)
Recipe Makes: 6 Servings

Calories: 733
Calories from Fat: 73 (10%)

Amt Per Serving		% DV

	Total Fat 8.1g	11 %
	Saturated Fat 2g	10 %
	Monounsaturated Fat 1.7g
	Polyunsanturated Fat 3.4g
Cholesterol 1.4mg		0 %
Sodium 2464.3mg		85 %
Potassium 521.7mg		14 %
Total Carbohydrate 137.1g		40 %
	Dietary Fiber 10.5g	42 %
	Sugars, other 126.7g
Protein 26g		37 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 733

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