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Name: Lentil Roast (Ovo Lacto)
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/3 ts Sage; 2/3 c Applesauce; 2 c Egg whites; 1 1/3 c Lentils; 1 1/2 c Milk; FF; Salt; Pepper; 2 c Corn flakes; 2/3 c Onions; chop; 2/3 c Nuts; grind

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INGREDIENTS

1/3 ts Sage
2/3 c Applesauce
2 c Egg whites
1 1/3 c Lentils
1 1/2 c Milk; FF
Salt
Pepper
2 c Corn flakes
2/3 c Onions; chop
2/3 c Nuts; grind

Servings

INSTRUCTIONS

Mix all ingredients together. Bake at 350 deg. After 45 minutes coat top with undiluted tomato soup and continue baking for 15 minutes more. : D/L from Prodigy 12-8-94. Recipe collection of Sue Smith. 1.80? File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip

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Nutrition

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Serving Size: 1 Serving (940g)
Recipe Makes: 1 Servings

Calories: 928
Calories from Fat: 23 (2%)

Amt Per Serving		% DV

	Total Fat 2.6g	3 %
	Saturated Fat 0.4g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.9g
Cholesterol 0mg		0 %
Sodium 910.2mg		31 %
Potassium 1762.1mg		46 %
Total Carbohydrate 179.3g		53 %
	Dietary Fiber 29.4g	118 %
	Sugars, other 149.9g
Protein 57.8g		83 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 928

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