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Name: Lentil Salad
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 Clove garlic pressed; 3 c White wine; 1 tb Basil; 1/2 ts Thyme; 2 wedges Tomato; 1/2 lb Lentils cooked; 1 tb Lemon juice; 1/2 Head iceberg lettuce Washed; 1 Onion diced; 4 tb Parsley; 4 tb Vegetable oil

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INGREDIENTS

1 Clove garlic ; pressed
3 c White wine
1 tb Basil
1/2 ts Thyme
2 wedges Tomato
1/2 lb Lentils ; cooked
1 tb Lemon juice
1/2 Head iceberg lettuce ; Washed
1 Onion ; diced
4 tb Parsley
4 tb Vegetable oil

Servings

INSTRUCTIONS

Combine lentils, onion, garlic, and wine; simmer 3 minutes. Remove from heat; add remaining ingredients. Chill and serve on lettuce leaves.

NOTES

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Nutrition

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Serving Size: 1 Serving (232g)
Recipe Makes: 4

Calories: 220
Calories from Fat: 96 (44%)

Amt Per Serving		% DV

	Total Fat 10.6g	14 %
	Saturated Fat 0.8g	4 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 3g
Cholesterol 0mg		0 %
Sodium 16.2mg		1 %
Potassium 452.6mg		12 %
Total Carbohydrate 18.8g		6 %
	Dietary Fiber 6.1g	25 %
	Sugars, other 12.7g
Protein 6.4g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 220

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