Lentil Sandwiches
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INGREDIENTS
INSTRUCTIONS
Heat olive oil in skillet over medium heat ans saute onion until it softens. Add garlic and continue cooking until onion is translucent. Place lentils in mixing bowl. Combine onions and garlic, along with oil remaining in pan, with lentils. Stir in parsley, salt, and pepper. Drizzle with cooking liquid and/or additional olive oil until desired consistency. Cut pita bread in half, spoon in filling and add lettuce, if desired. The filling also can be served with hearty wheat crackers as a dip. Posted to MM-Recipes Digest V3 #249 Date: Wed, 11 Sep 1996 21:20:09 -0700 From: jessann doe
NOTES
Nutrition
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| Serving Size: 1 Serving (6g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 20 | ||
| Calories from Fat: 15 (75%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.7g | 2 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 1.2g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 78.4mg | 3 % | |
| Potassium 15.6mg | 0 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0.1g | 0 % | |
| Sugars, other 0.9g | ||
| Protein 0.2g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 20
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