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Name: Lentil Sausage Skillet
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1 1/4 c Lentils, washed; 2 Zucchini, sliced; 2 Onions, chopped; 1 cl Garlic, minced; 16 oz Cn Italian plum; Pepper; 3/4 lb Italian sweet sausage; 1 Bay leaf; Tomatoes (I use; Stewed tomatoes); (canned is ok); Parsley; 3/4 lb Italian hot sausage; Salt; And drained; 1/2 ts Oregano; 3 c Chicken broth

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INGREDIENTS

1 1/4 c Lentils, washed
2 Zucchini, sliced
2 Onions, chopped
1 cl Garlic, minced
16 oz Cn Italian plum
Pepper
3/4 lb Italian sweet sausage
1 Bay leaf
Tomatoes (I use
Stewed tomatoes)
(canned is ok)
Parsley
3/4 lb Italian hot sausage
Salt
And drained
1/2 ts Oregano
3 c Chicken broth

Serviings

INSTRUCTIONS

Remove sausage from casing. Crumble into a large skillet and cook until well browned. Add onions and garlic; continue cooking until onion is soft. Add bay leaf and oregano. Stir in chicken broth and lentils. Bring mixture to boil, cover and simmer 15 minutes, add tomatoes, salt and pepper, cover and continue cooking an additional 15 minutes or until the lentils are tender. Add the zucchini and cook until they are barely tender, about 5 minutes. Sprinkle with chopped parsley. Walt MM Serves 4 to 6 Serve with rice, bread and salad Posted to MM-Recipes Digest V4 #240 by Walt Gray on Mon, 02 Sep 1996.

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Nutrition

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Serving Size: 1 Serviing (342g)
Recipe Makes: 6 Serviings

Calories: 414
Calories from Fat: 322 (78%)

Amt Per Serving		% DV

	Total Fat 35.8g	48 %
	Saturated Fat 12.8g	64 %
	Monounsaturated Fat 16.3g
	Polyunsanturated Fat 4.6g
Cholesterol 86.2mg		27 %
Sodium 1295.8mg		45 %
Potassium 389.3mg		10 %
Total Carbohydrate 4.9g		1 %
	Dietary Fiber 0.8g	3 %
	Sugars, other 4.1g
Protein 17.3g		25 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 414

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