by RickB1948

Another lentil soup recipe but with the added flavor of smoked sausage. The sausage can be pork, chicken, beef, turkey or any combination.

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Name: Lentil & Smoked Sausage Soup
Prep time: 3 h
Cook time: 1 h
Total time: 4 h
Yield: 10
Cuisine: American-South
Ingredients: 1 cup Brown Lentils Prepare according to package instructions; 1 cup Chopped Yellow onion; 1 cup Chopped Carrots; 1 cup Chopped Parsnip; 1 cup Chopped Celery; 3 Links Smoked sausages; 2 tablespoons Olive oil; 2 tablespoons Chopped garlic; 2 cups Beef stock; 2 cups Water Can add additional stock

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INGREDIENTS

1 cup Brown Lentils ; Prepare according to package instructions
1 cup Chopped Yellow onion
1 cup Chopped Carrots
1 cup Chopped Parsnip
1 cup Chopped Celery
3 Links Smoked sausages
2 tablespoons Olive oil
2 tablespoons Chopped garlic
2 cups Beef stock
2 cups Water ; Can add additional stock

Servings

INSTRUCTIONS

1) Prepare lentils according to package instruction.

2) Sauté in olive oil the onion, celery, parsnip, garlic, and carrots until tender.

3) Breakup smoked sausage, either remove from the casing or just slice down and add to pot.

NOTE: Make sure that the sausage used is fully cooked or if not first cook the sausage then add it to the pot.

4) Place all ingredient in 6 quart pot bring to a boil then reduce heat and simmer until vegetables are tender.

5) Salt and pepper to taste.

NOTE: Soup does freeze well, if placed in serving size bowl does make a quick meal.

NOTES

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Nutrition

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Serving Size: 1 Serving (334g)
Recipe Makes: 10 Servings

Calories: 144
Calories from Fat: 61 (42%)

Amt Per Serving		% DV

	Total Fat 6.8g	9 %
	Saturated Fat 2.1g	10 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 0.9g
Cholesterol 12.4mg		4 %
Sodium 571.3mg		20 %
Potassium 680mg		18 %
Total Carbohydrate 12.4g		4 %
	Dietary Fiber 3.2g	13 %
	Sugars, other 9.2g
Protein 8.8g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 144

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