This fabulous recipe comes from the back of the package of Bob's Red Mill lentils. he recipe says it serves six, but it really serves at least 8 to 10.
Rinse and drain lentils. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. Stir in lentils and add water and tomatoes. bring to a boil. reduce heat and simmer for at least 1 hour. When ready to serve, stir in spinach and cook until it wilts. Stir in vinegar and season to taste with salt and pepper, and more vinegar if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (305g) | ||
Recipe Makes: 10 Servings | ||
|
||
Calories: 183 | ||
Calories from Fat: 30 (16%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3.3g | 4 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 6.1mg | 2 % | |
Sodium 104.6mg | 4 % | |
Potassium 554.9mg | 15 % | |
Total Carbohydrate 28.4g | 8 % | |
Dietary Fiber 7.2g | 29 % | |
Sugars, other 21.2g | ||
Protein 11.5g | 16 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 183
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.