In a medium sized stock pot, saute the sausage until it is browned and fragrant. Remove sausage and set aside, leaving the drippings in the pot. Saute the onion in the same pot used for the sausage for 3-5 minutes, until tender. Add the garlic and saute an additional minute.
Add 2 cups of chicken broth to deglaze the pot, making sure to scrape up any browned bits that remain. Add the remaining broth, lentils, and seasonings. Bring pot to a boil. Add the sausage, carrot, celery and spinach, place a lid on the pot, and simmer for 35-45 minutes, or until lentils and vegetables are tender.
Serve with bread.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (1437g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 190 (40%)|
|Amt Per Serving||% DV|
|Total Fat 21.1g||28 %|
|Saturated Fat 6.6g||33 %|
|Monounsaturated Fat 8.2g|
|Polyunsanturated Fat 3.5g|
|Cholesterol 37.5mg||12 %|
|Sodium 4399.1mg||152 %|
|Potassium 1169.1mg||31 %|
|Total Carbohydrate 46.2g||14 %|
|Dietary Fiber 19.4g||77 %|
|Sugars, other 26.9g|
|Protein 26.4g||38 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 475
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.