Name: Lentil Soup
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 1/4 c Margarine; 3/4 c Celery (2 or 3 stalks);; 6 c Water; 28 oz Canned tomatoes; cut up,not; 3/4 c Pearl barley; 3/4 c Onion (1 medium); chopped; 3/4 c Lentils; dry,rinsed,drained; 1/2 ts Rosemary; crushed; 4 Cubes vegetarian bouillon; 1/2 ts Oregano; crushed; 1 pk Kielbasa; cooked,cut up; 1/4 ts Pepper; 1 c Carrots (3 medium); thinly; 1 Garlic minced; 1 c Swiss cheese; shredded

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INGREDIENTS

1/4 c Margarine
3/4 c Celery (2 or 3 stalks);
6 c Water
28 oz Canned tomatoes; cut up,not
3/4 c Pearl barley
3/4 c Onion (1 medium); chopped
3/4 c Lentils; dry,rinsed,drained
1/2 ts Rosemary; crushed
4 Cubes vegetarian bouillon
1/2 ts Oregano; crushed
1 pk Kielbasa; cooked,cut up
1/4 ts Pepper
1 c Carrots (3 medium); thinly
1 Garlic ; minced
1 c Swiss cheese; shredded

Servings

INSTRUCTIONS

1. In a 4 quart pot, cook onion, celery and garlic in hot margarine until tender. 2. Add undrained tomatoes, water, lentils, barley, bouillon cubes, rosemary, oregano and pepper. 3. Bring to a boil, reduce heat, cover and simmer 45 minutes. 4. Add carrots and simmer 15 minutes. 5. Ladle into soup bowls and top with cheese. NOTES : Soup is also good with chunks of cooked and drained kielbasa added at the end. Recipe by: Meredith Crosby Posted to MC-Recipe Digest V1 #1021 by njwwb on Jan 18, 1998

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Nutrition

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Serving Size: 1 Serving (447g)
Recipe Makes: 4 Servings

Calories: 350
Calories from Fat: 208 (59%)

Amt Per Serving		% DV

	Total Fat 23.1g	31 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 10.9g
	Polyunsanturated Fat 7g
Cholesterol 0mg		0 %
Sodium 273.3mg		9 %
Potassium 128.3mg		3 %
Total Carbohydrate 33.1g		10 %
	Dietary Fiber 6.6g	26 %
	Sugars, other 26.5g
Protein 4.3g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 350

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