Cook lentils in broth for at least 20 minutes. Add vinegar. Puree with handheld mixer (Braun) or in a blender. Garnish with parsley. Great source of fiber and protein!
Super easy, tasty, and healthy!
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|Serving Size: 1 Serving (1522g)|
|Recipe Makes: 4|
|Calories from Fat: 34 (12%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 0mg||0 %|
|Sodium 5922.3mg||204 %|
|Potassium 798.5mg||21 %|
|Total Carbohydrate 40.2g||12 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 33.7g|
|Protein 22.9g||33 %|
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Calories per serving: 279
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