BJ's recipe for Red Lentil Soup, inspired by an Australian recipe.
Cook lentils in broth for at least 20 minutes. Add vinegar. Puree with handheld mixer (Braun) or in a blender. Garnish with parsley. Great source of fiber and protein!
Super easy, tasty, and healthy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1522g) | ||
Recipe Makes: 4 | ||
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Calories: 279 | ||
Calories from Fat: 34 (12%) | ||
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Amt Per Serving | % DV | |
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Total Fat 3.8g | 5 % | |
Saturated Fat 0.2g | 1 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 0mg | 0 % | |
Sodium 5922.3mg | 204 % | |
Potassium 798.5mg | 21 % | |
Total Carbohydrate 40.2g | 12 % | |
Dietary Fiber 6.5g | 26 % | |
Sugars, other 33.7g | ||
Protein 22.9g | 33 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 279
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