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Name: Lentil Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 6 ounces turkey ground; 3 cubes bouillon beef; 5 tomatoes Roma or Plum, coarsely chopped; 8 mushrooms halved or quartered; 2 leaves bay; 1 teaspoon garlic fresh, minced; 4 dashes pepper; 1 1/2 cups Lentils dried

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INGREDIENTS

6 ounces turkey ; ground
3 cubes bouillon ; beef
5 tomatoes ; Roma or Plum, coarsely chopped
8 mushrooms ; halved or quartered
2 leaves bay
1 teaspoon garlic ; fresh, minced
4 dashes pepper
1 1/2 cups Lentils ; dried

Servings

INSTRUCTIONS

In a large pot, cook the turkey over low heat just until it stops looking raw. Stir while it's cooking to break up clumps.

Add 6 cups of water and bring to a boil. Add the bouillon cubes, tomatoes, mushrooms, bay leaves, garlic, pepper, and lentils. Bring back to a boil, then turn down to a low simmer. Cook about 1 hour, stirring occasionally to prevent sticking on the bottom. The soup will thicken as the lentils soften and then dissolve.

NOTES

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Nutrition

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Serving Size: 1 Serving (479g)
Recipe Makes: 8 Servings

Calories: 240
Calories from Fat: 17 (7%)

Amt Per Serving		% DV

	Total Fat 1.9g	3 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.4g
	Polyunsanturated Fat 0.7g
Cholesterol 13.8mg		4 %
Sodium 327.2mg		11 %
Potassium 1300.7mg		34 %
Total Carbohydrate 38.1g		11 %
	Dietary Fiber 16.7g	67 %
	Sugars, other 21.4g
Protein 19.8g		28 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 240

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