Robins Lentil Soup

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Name: Lentil Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 2 TBLspoons oil; 2 cloves Garlic diced; 2 Large Onions Diced; 2 Celery Stalks Diced; 1 Carrit Diced; 1 Potato cut to chunks; 4 TBLspoons Tamari; 1/2 TEAspoon Garlic Powder; 1/2 TEAspoon Basil; !/2 TEAspoon Paprika; 1/2 Teaspoon Sea Salt; 1/4 TEAspoon Cumin Powder; 1/4 TEAspoon Oregano; 10 Cupa Water ot stock; 3 Tomatoes Cut into chunks; 1 1/2 CUps Lentils

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INGREDIENTS

2 TBLspoons oil
2 cloves Garlic ; diced
2 Large Onions ; Diced
2 Celery Stalks ; Diced
1 Carrit ; Diced
1 Potato ; cut to chunks
4 TBLspoons Tamari
1/2 TEAspoon Garlic Powder
1/2 TEAspoon Basil
!/2 TEAspoon Paprika
1/2 Teaspoon Sea Salt
1/4 TEAspoon Cumin Powder
1/4 TEAspoon Oregano
10 Cupa Water ot stock
3 Tomatoes Cut into chunks
1 1/2 CUps Lentils

Servings

INSTRUCTIONS

in a large soup pot, heat the oil over med.- high heat:

add garlic, onions, celery, carrots and potatoes : saute for 7 minutes until tender, adding the tamari and half seasonings while sauteing.

Add the water and lentils. Cook over med. heat until it boils:

reduce heat, and cook for 1 hour. Add remaining seasoning to taste.

cooke for 1 more hour. Add tomatoes about 1/2 before serving.

NOTES

Add Chopotle Tabasco sauce when serving with fresh sourdough bread

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Nutrition

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Serving Size: 1 Serving (117g)
Recipe Makes: 8 Servings

Calories: 187
Calories from Fat: 5 (3%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 122.9mg		4 %
Potassium 600.4mg		16 %
Total Carbohydrate 34.1g		10 %
	Dietary Fiber 14.2g	57 %
	Sugars, other 19.9g
Protein 11.9g		17 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 187

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