Lentil Soup
by RangerRic
Robins Lentil Soup
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INGREDIENTS
- 2 TBLspoons oil
- 2 cloves Garlic ; diced
- 2 Large Onions ; Diced
- 2 Celery Stalks ; Diced
- 1 Carrit ; Diced
- 1 Potato ; cut to chunks
- 4 TBLspoons Tamari
- 1/2 TEAspoon Garlic Powder
- 1/2 TEAspoon Basil
- !/2 TEAspoon Paprika
- 1/2 Teaspoon Sea Salt
- 1/4 TEAspoon Cumin Powder
- 1/4 TEAspoon Oregano
- 10 Cupa Water ot stock
- 3 Tomatoes Cut into chunks
- 1 1/2 CUps Lentils
INSTRUCTIONS
in a large soup pot, heat the oil over med.- high heat:
add garlic, onions, celery, carrots and potatoes : saute for 7 minutes until tender, adding the tamari and half seasonings while sauteing.
Add the water and lentils. Cook over med. heat until it boils:
reduce heat, and cook for 1 hour. Add remaining seasoning to taste.
cooke for 1 more hour. Add tomatoes about 1/2 before serving.
NOTES
Add Chopotle Tabasco sauce when serving with fresh sourdough bread
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (117g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 187 | ||
| Calories from Fat: 5 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.2g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 122.9mg | 4 % | |
| Potassium 600.4mg | 16 % | |
| Total Carbohydrate 34.1g | 10 % | |
| Dietary Fiber 14.2g | 57 % | |
| Sugars, other 19.9g | ||
| Protein 11.9g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 187
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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