in a large soup pot, heat the oil over med.- high heat:
add garlic, onions, celery, carrots and potatoes : saute for 7 minutes until tender, adding the tamari and half seasonings while sauteing.
Add the water and lentils. Cook over med. heat until it boils:
reduce heat, and cook for 1 hour. Add remaining seasoning to taste.
cooke for 1 more hour. Add tomatoes about 1/2 before serving.
Add Chopotle Tabasco sauce when serving with fresh sourdough bread
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (117g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 0mg||0 %|
|Sodium 122.9mg||4 %|
|Potassium 600.4mg||16 %|
|Total Carbohydrate 34.1g||10 %|
|Dietary Fiber 14.2g||57 %|
|Sugars, other 19.9g|
|Protein 11.9g||17 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 187
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