Lentil, Spinach Soup
Try this Lentil, Spinach Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Clean the lentils put in a big pot cover with 2 liters water bring to a boil cook until soft. strain and chop the spinach ,fry the onions in the oil add the spinach cook on low heat for a few minutes add to the lentils stir and add salt pepper and zest can add some paprika too .Simmer for 15 minutes adjust spices ,if too thick add some water I hope you like it. Posted to JEWISH-FOOD digest by "M. Reuter" <
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (726g) | ||
| Recipe Makes: 1 Servings | ||
|
|
||
| Calories: 261 | ||
| Calories from Fat: 8 (3%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.4g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 159.6mg | 6 % | |
| Potassium 829.8mg | 22 % | |
| Total Carbohydrate 45.4g | 13 % | |
| Dietary Fiber 17.9g | 72 % | |
| Sugars, other 27.5g | ||
| Protein 20.2g | 29 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 261
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.