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Name: Lentil stew
Prep time: 30 min
Cook time: 1 h 30 min
Total time: 1 h 30 min
Yield: 2
Cuisine: Vegan
Ingredients: 1/2 small parsely root; 1 Carrot; 1/2 Onion; small piece leek; 1 small piece Fresh ginger; 3 cloves Garlic; 3/4 cup lenils soaked in cold water 30 min; 1/4 cup buckwheat; 2 tablespoon millet; 1 cup Tomato puree; 1 tablespoon Tomato paste; 1 tablespoon Corn starch; vegetable broth; 3 tablespoons Fresh parsley chopped; salt, pepper, chilly, curcuma, curry, coriander; nutmeg, basil, ginger powder, sweet paprika; 2 tablespoons Olive oil

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INGREDIENTS

1/2 small parsely root
1 Carrot
1/2 Onion
small piece leek
1 small piece Fresh ginger
3 cloves Garlic
3/4 cup lenils ; soaked in cold water 30 min
1/4 cup buckwheat
2 tablespoon millet
1 cup Tomato puree
1 tablespoon Tomato paste
1 tablespoon Corn starch
vegetable broth
3 tablespoons Fresh parsley chopped
salt, pepper, chilly, curcuma, curry, coriander
nutmeg, basil, ginger powder, sweet paprika
2 tablespoons Olive oil

Servings

INSTRUCTIONS

Heat olive oil and add onion, stir few mins.

Add leek, carrot, parsley root, garlic and ginger and stir for 10 mins (add hot water when needed). Add some spices.

Add vegetable broth and soaked lentils. Cook for 15 min.

Add buckwheat and cook for 5 min.

Add millet and cook for 10 min.

Add spices, parsley and corn starch dissolved in water.

Cook for another 5-10 min.

NOTES

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Nutrition

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Serving Size: 1 Serving (605g)
Recipe Makes: 2 Servings

Calories: 299
Calories from Fat: 49 (16%)

Amt Per Serving		% DV

	Total Fat 5.4g	7 %
	Saturated Fat 0.9g	4 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 1.1g
Cholesterol 0mg		0 %
Sodium 895.8mg		31 %
Potassium 987.4mg		26 %
Total Carbohydrate 58.7g		17 %
	Dietary Fiber 8.4g	34 %
	Sugars, other 50.3g
Protein 8.9g		13 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 299

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