cook in pressure cooker. add lentils ,carrots potatoes olive oil chorizo. This takes about 30 mn to cook. It is very healthy
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|Serving Size: 1 Serving (209g)|
|Recipe Makes: 9 Servings|
|Calories from Fat: 24 (13%)|
|Amt Per Serving||% DV|
|Total Fat 2.7g||4 %|
|Saturated Fat 0.5g||3 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.5g|
|Cholesterol 1.4mg||0 %|
|Sodium 26.3mg||1 %|
|Potassium 678.8mg||18 %|
|Total Carbohydrate 32.9g||10 %|
|Dietary Fiber 10.2g||41 %|
|Sugars, other 22.7g|
|Protein 11g||16 %|
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Calories per serving: 190
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